BBQ Shredded Chicken Sandwich Recipe: Healthy & Delicious

Introduction

Craving a juicy, flavorful sandwich bursting with smoky BBQ goodness? Look no further than this ultimate guide to a BBQ shredded chicken sandwich recipe. This recipe offers two methods for cooking the chicken: a slow cooker for a hands-off approach or a stovetop for a quicker option. We’ll also show you how to create a simple homemade BBQ sauce, but feel free to use your favorite store-bought variety. With endless topping possibilities, this recipe is sure to become a new favorite for casual weeknight meals or backyard barbecues. Dive in and discover how to create the perfect BBQ-shredded chicken sandwich!

Ingredients

This dish is composed of four key ingredients:

• Chicken: Boneless, skinless chicken breasts or thighs will work well.
• BBQ Sauce: You can use your favorite store-bought variety, or make a simple homemade version in this recipe.
• Buns: Choose hamburger buns, brioche buns, or any type you prefer.
• Optional Toppings: Coleslaw, pickles, red onion, and BBQ sauce for drizzling are all popular choices.

Cooking the Chicken

There are two main methods for cooking the chicken for your BBQ sandwiches: Slow Cooker or Stovetop.

Slow Cooker Method

This method is a great option for a hands-off approach:

1. Place the chicken in the bottom of your slow cooker.
2. Pour your chosen BBQ sauce over the chicken, ensuring it’s well-coated.
3. Cover the slow cooker and cook on LOW for 6-8 hours, or on HIGH for 3-4 hours, or until the chicken is cooked through and shreds easily with two forks.

Stovetop Method

This method provides a quicker cooking time:

1. Heat a large skillet over medium heat with a drizzle of oil.
2. Season the chicken breasts or thighs with salt and pepper.
3. Until golden brown, sear the chicken for three to four minutes on each side.
4. Reduce heat to low and pour in your chosen BBQ sauce.
5. Cover the skillet and simmer for an additional 15-20 minutes, or until the chicken is cooked through.

Shredding the Chicken

Once your chicken is cooked, regardless of the method used:

1. Transfer the chicken to a cutting board and let it cool slightly.
2. Using two forks, shred the chicken into bite-sized pieces.

Making the BBQ Sauce (Optional)

If you prefer a homemade BBQ sauce, here’s a simple recipe:

Ingredients

• 1 cup ketchup
• ½ cup brown sugar
• ¼ cup apple cider vinegar
• 2 tablespoons Worcestershire sauce
• 1 tablespoon Dijon mustard
• 1 teaspoon smoked paprika
• ½ teaspoon garlic powder
• ¼ teaspoon onion powder
• Pinch of cayenne pepper (optional)

Instructions

1. Combine all ingredients in a saucepan over medium heat.
2. Bring to a simmer and cook for 15-20 minutes, stirring occasionally, until the sauce thickens slightly.
3. Taste and adjust seasonings as desired.

Assembling the Sandwich

Now that your chicken is cooked and shredded, and your BBQ sauce is ready (if using homemade), it’s time to assemble your sandwich!

1. Heat the shredded chicken in a saucepan with your desired amount of BBQ sauce until warmed through.
2. Toast the buns lightly, if desired.
3. Place the shredded chicken mixture on the bottom bun.
4. Add your desired toppings like coleslaw, pickles, and red onion.
5. Drizzle with additional BBQ sauce for an extra flavor boost (optional).
6. Top with the other bun and enjoy!

Tips and Variations

Here are some tips and variations to customize your BBQ shredded chicken sandwiches:

• Using Leftover Chicken: This recipe is perfect for using leftover cooked chicken. Simply shred the chicken and heat it in your favorite BBQ sauce.
• Adjusting Spice Level: If you prefer a spicier sandwich, add a pinch of cayenne pepper to the BBQ sauce or sprinkle some red pepper flakes on the chicken before serving.
• Different Topping Ideas: Get creative with your toppings! Consider adding cheese, jalapenos, pineapple chunks, or crispy onion strings for a unique twist.

Conclusion

In conclusion, BBQ-shredded chicken sandwiches are a delicious and versatile meal option. With simple cooking methods, a customizable BBQ sauce recipe, and endless topping possibilities, this recipe is sure to become a favorite. So fire up your grill, slow cooker, or stovetop, and get ready to create a mouthwatering BBQ shredded chicken sandwich that will satisfy any craving! Remember, you can prepare the chicken and sauce ahead of time for quick and easy meals throughout the week. Enjoy!

FAQs

What can I make with shredded BBQ chicken?

The versatility of shredded BBQ chicken is endless! Here are a few ideas:

• Sandwiches: The classic option, perfect for lunch or dinner.
• Salads: Toss shredded chicken with greens, veggies, and a light dressing for a protein-packed salad.
• Tacos: Fill tortillas with shredded chicken, cheese, your favorite toppings, and a dollop of sour cream.
• Quesadillas: Layer shredded chicken, cheese, and other fillings between tortillas and cook until golden brown.
• Pizza Topping: Add a smoky twist to your pizza with BBQ chicken as a topping.
• Nachos: Elevate your nachos with BBQ chicken as a protein option.

Can I do this ahead of time?

Absolutely! Both the cooked chicken and BBQ sauce can be made in advance. Shredded chicken can be stored in the refrigerator for up to 3 days or frozen for up to 3 months. BBQ sauce will last in the refrigerator for up to a week.

Can you freeze shredded BBQ chicken?

Yes! Shredded BBQ chicken freezes beautifully. Let it cool completely, then store it in airtight containers or freezer bags for up to 3 months. Thaw it overnight in the refrigerator before heating.

How many calories are in a shredded BBQ chicken sandwich?

The calorie count will vary depending on the ingredients used. Here’s a rough estimate:

• Chicken breast: 150-200 calories
• Bun: 100-200 calories
• BBQ sauce (2 tbsp): 50-100 calories
• Toppings (coleslaw, pickles): 50-100 calories Total: 350-600 calories

Is shredded chicken good for your diet?

Shredded chicken itself can be a good source of lean protein, which is important for a healthy diet. However, the calorie and fat content can increase depending on the BBQ sauce and toppings used. Opt for a sugar-free BBQ sauce and light toppings to keep it diet-friendly.

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